This step by step program will jump start your new fitness life style.
Here's what's inside:
Chapter 1 Intro
Chapter 2 How To Make set YOUR Plan
Chapter 3 What Are You Really Eating - Planing your Nutrition
Chapter 4 What About Exercise - The Training Program
Chapter 5 How Much Do You Need To Actually Workout
Chapter 6 If You Do This You Will Fail
Bonus Chapter You have to download to find out ;)
VIDEOS OF EACH EXERCISE ARE ALSO INCLUDED.